Replace white sugar with organic jaggery.
Replace refined oil with cold-pressed/ ghani oil of any seed.
Replace refined salt with rock salt [sindhav] and sea salt.
Replace white rice and refined flour with brown unpolished rice and whole flour.
Replace junk foods with whole natural organic foods.
Add millets,spirulina[powder only],flax seed, alfalfa seeds, walnuts, almonds to your diet.
Drink milk only if you like it and organic if possible.
Eat fresh seasonal fruits but never after meals.
Vegetables are safest and best foods for health, demand organic ones.
Get morning/evening sunshine.
Be active and be involved with life.
Remember all illness first originates in the mind.
Meditate and have faith in the Devine plan.
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pushpa could you tell the reason why fresh seasonal fruits should not be eaten after meals ?
ReplyDeleteI dont know what is the exact reason. But i was told that fruits digest faster than other food.So if eat fruit first it starts digesting immediately and allows and helps other food to digest. If we eat fruit at the end,the action will be ulta. That is what I was told. But we will consult this with some dietician.
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